I'm angry and tired and exhausted and sad and don't want to exist. My family would be better off without me, the world would be better off without me. I can't talk to my spouse about how I feel. He takes it extremely personally and I don't blame him. I have to Do the Things, though. Because that's what women are conditioned to do and that's the anchor that holds me to the world right now.
I am happy for S. And I am angry that he "gets" to experience enlightenment while I am stuck in a mire of bitterness for the pain he caused me when he was in his active addiction, and the residual twinges I get when there are callbacks to that time.
As of this moment, I cannot think of a time when I was happy. Cannot touch it.
There's no-one I can call. I am a living imposition. I am only worthy when I'm masking.
Maybe this time I will actually get my house in order. And then actually do the damn thing. Follow through with it. Or maybe I will channel my anger outward and add in some therapy and different medication and will be okay. An okay parent. An okay partner. An okay OT. An okay family member. And get through it (my life).
I cannot think about things like parties and vow renewals right now. Not when I feel this way. And it sucks. I suck. I suck I suck I suck.
Maybe self-harm would actually be harm reduction. Maybe.
I cannot flip a switch and be happy and feel safe and comfortable with this person. Not after everything that has happened. Pushing my feelings down only works for so long before it leaks out. I am angry that after all this time there still isn't really a sense of being...made amends to. And that's not the step S is on. So that makes sense. But I feel like I'm waiting in free-fall, dying slowly, not allowed to have feelings about anything that's happening. Not about the consistently ignoring me when I ask for specific support, not the day-late-dollar-short epiphanies, not the lies of omission, and inconsiderate bullshit (small things, but still exist: after a couple of months of success towel gate is down the toilet, for instance; and asking me if it's okay if a friend comes over after asking them isn't really asking. It's telling.).
So. Tears later. Journaling (this; has helped). I have about an hour before L is done with the party. Do I study? Call him so we can actually talk without involving L? And talk about what? He's upset at me for saying "If it even lasts that long." when he was asking about vow renewals in ten years. Which was a very shitty thing to say. I do need to apologize for that.
I did tell him that his name in my phone is DONT talk to him about your feelings; which had been somewhat successful. Until it wasn't.
Here's the thing, Clara: what? What do you want from this? (To love and feel loved. Which feels impossible under the current circumstances.) Okay, why does this feel impossible? (Because I can't shut down my trauma responses and trust the good things that have happened.) Why do you feel like you need to shut down the trauma responses? (Because processing them feels like something I don't have time or bandwidth for.) And why is that? (Because of fluctuating reasons; right now they include a newborn and an 8-year-old and a test I'm terrified of taking and hormonal doom.) Valid. Do you feel like you are able to process these feelings by yourself? (I feel like I should be able to process these feelings by myself.) So...no? (Correct.) Okay. So you need help, right? (...reluctant yes.) And where is this help going to come from? (I don't know. I don't seem to have the followthrough to find a therapist and that terrifies me.) S keep talking about building a community for yourself and leaning on friends. Why doesn't that seem like an option? (I don't think my friends like me, honestly. And if they do, I think they're at least lowkey irritated by my emotional needs. Also, building a community - taking time to do that - means I need support to do that from a parenting standpoint and S is deep in addressing his own needs.) Okay, so how about asking him to take over more so you can...do all that stuff? (I don't seem to have the bandwidth to do that most of the time, and when I do he doesn't seem to fucking hear me when I ask for or tell him things which is frustrating so I just end up...not doing the shit.) And why do you think that is? (Probably because he's got so much going on in conjunction with marijuana use and ADHD. And I can't really change any of that.)